Chapter 1: The Importance of Wise Choices

Recently, a thought lingered in my mind as I drifted off to sleep: Make Wise Choices. This reflection stemmed from a day filled with poor decisions — indulging in unhealthy, sugary foods, neglecting exercise despite the invigorating weather, and spending excessive hours in front of the television. I often find myself in this sluggish state, a pattern that has persisted since my retirement six years ago, and truthfully, even before that.

As the idea of making wise choices began to crystallize into a resolution, a wave of optimism washed over me. Admittedly, it wasn't conducive to falling asleep quickly; the energy surge was a bit overwhelming! However, it was a welcome feeling.

For me, these wise choices revolve around my diet, physical activity, mental clarity, acts of kindness, and expressing gratitude. Lately, I've been overwhelmed by a sense of urgency — a growing awareness of aging and a nagging feeling of missed opportunities.

Accompanying this realization is guilt, which is an ineffective motivator. It’s like a scorpion that stings itself in a futile attempt to act.

As an elder, I have become acutely aware of the inevitability of death. This awareness is common, yet the intensity of my anxiety has recently intensified. I recognize that I have let chances to love, assist, and develop my abilities slip away, all while neglecting my physical and mental well-being. However, I firmly believe that as long as we can think clearly and take responsibility for our choices, we possess the power to change.

There is little benefit in dwelling on past opportunities lost. Nonetheless, I wholeheartedly reject the notion that a resolution — even if imperfect — cannot help transform long-standing habits.

I don't fully subscribe to the idea of free will, nor do I entirely accept the concept of fate. However, I do believe in the potential for meaningful, intentional changes — both in our lives and in the lives of those around us.

Make Wise Choices. This is my commitment — not tomorrow, not next week, nor in the new year, but right here and now.

The first video, titled "New Year's Resolution: No More Resolutions!" delves into the pitfalls of fleeting resolutions and offers insightful strategies to establish lasting change.

Section 1.1: Recognizing the Need for Change

Understanding the necessity of change is crucial. This recognition can often ignite the desire to improve our lives in meaningful ways.

Subsection 1.1.1: Embracing the Journey

Photo by Jon Tyson on Unsplash

Chapter 2: Practical Steps to Make Wise Choices

The second video, "Our New Year's Resolutions & a MUKBANG // It's 2020 (TWIN-TEA TWIN-TEA!!!)," combines personal resolutions with engaging content that encourages viewers to reflect on their own goals and aspirations.