Introducing the Primal Morning…

The Primal Morning is inspired by ancestral health practices, integrating techniques that often clash with the modern world’s demands for speed and constant achievement.

This routine is built on the idea that you are inherently capable and simply need time to reconnect with that potential. The Primal Morning encourages personal preference and balance, recognizing that adopting someone else’s ideal morning will likely prove unsustainable over time. Instead, it offers a framework of foundational practices to draw upon rather than forcing oneself into a predefined mold.

The 8 Agile Pillars of The Primal Morning

The aim of the Primal Morning is to foster balance through eight guiding principles centered on self-care, connectedness, and simplicity. While routines can be beneficial, a routine devoid of joy becomes ineffective. If a practice feels obligatory, it’s likely time to reassess.

Consider these eight pillars as navigational markers to help establish your daily foundation. Progress through these pillars as you see fit; even completing one is a success. Mastering all eight may lead you into a profound state of flow.

Futurist Jason Silva describes flow as the balance between discipline and surrender. To achieve this state, establish a structured outline (discipline) while embracing the notion that you will begin your day when you are ready (surrender). There’s no need to exert pressure on yourself, allowing you to start the day in a positive mindset rather than feeling overwhelmed by unfulfilled tasks.

0. Start the night before

• Prepare for the following day by organizing tasks, updating your calendar, and ensuring a good night's sleep.
• Reflect on the previous day, noting emotional releases and bodily sensations.
• Spend 10-20 minutes in silence to clear your mind, creating space for morning balance.

> “We have 70,000 thoughts a day… 90% of them are the same as the day before.” > - Joe Dispenza

1. Hydrate and tongue scrape — 2 minutes

• Ensure you go to bed hydrated, as we lose moisture while sleeping.
• Upon waking, drink 12-16 oz of spring water to rehydrate.
• Freshen your mouth by scraping your tongue, removing harmful bacteria that can cause decay and bad breath.

2. Go outside and get some sun — 10 minutes

• Vitamin D is crucial for physical and mental well-being, and morning sunlight is the best source.
• Many North Americans suffer from Vitamin D deficiency, so soaking up the sun can provide a much-needed boost.
• Fresh air in the morning enhances digestion, blood pressure, and serotonin levels, contributing to overall happiness.

3. Movement & focus — 10 minutes

• Rather than intense workouts, engage in gentle movements that awaken your nervous system and promote blood circulation.
• Think about ancestral practices where physical activity was functional, not high-intensity.
• Focus on movements that stimulate both body and mind, minimizing distractions.

4. Clear your body and mind (poop/journal) — 10 minutes

• Prioritize your morning bowel movement to support digestive health.
• Use this time to free your mind through journaling, reflecting on your thoughts and feelings.
• Instead of scrolling through your phone, jot down things you’re grateful for or goals for the day.

5. Silence, meditation, breathwork — 10 minutes

• This segment can be tailored to your preferences; whether through silence, meditation, or breathwork, find what helps you achieve calmness.
• Meditation is proven to reduce stress and anxiety, offering clarity for the day ahead.
• Controlled breathing techniques can elevate your mental state and enhance personal growth.

6. Cold shower — 10 minutes

• A cold shower is vital for triggering a flow state, providing numerous physical and mental benefits.
• The shock of cold water releases endorphins, improving mood and metabolism.
• Regular cold exposure can aid in fat loss and overall well-being.

7. Adaptogen drink — 2 minutes

• Begin your morning with hydration rather than a full meal to promote cell regeneration and focus.
• Consider incorporating adaptogen drinks that help combat fatigue and balance mood.

8. Create something with your hands (but not breakfast) — 5 minutes

• Engaging in a hands-on activity can enhance focus and reduce stress.
• Simple tasks like drawing or crafting can improve your mental state and prepare you for the day ahead.

In closing…

These straightforward techniques and exercises can help cultivate balance in your life. While not everyone may resonate with them, consistent practice can lead to a profound sense of flow and fulfillment. Many days, I find I don't even need coffee.

Feel free to select the practices that appeal to you; there's no need to follow them in sequence or complete them all daily. Set your intention and begin your day with self-kindness, recognizing that every small effort contributes positively to your well-being and that of those around you.

Good luck!

This post is part of my $100,000 journey focused on revitalizing my mind, body, and inner self through unique experiences that have transformed my life. Check out more here.

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