Listening is Key

It may seem simple, but it’s essential: when someone shares their struggles, your primary role is to listen. Providing them with the opportunity to voice their thoughts and emotions to a compassionate listener can have a profound impact. As humans, we often process our feelings through conversation, finding clarity amidst the chaos in our minds.

When someone is expressing their anger or sorrow, the absolute worst response is to interrupt them with your own stories of hardship or to compare their situation with someone else's. In those moments, focus entirely on them—maintain eye contact and demonstrate genuine concern for what they are going through.

The first video, "Friends in Need: How to support someone who is struggling," explores the importance of active listening and being a supportive presence during tough times.

Recognizing Their Strengths

Once they’ve had the chance to express themselves, it’s time for you to offer support. Reflect on the challenges they've shared; what strengths have they demonstrated? Perhaps they managed to rise from bed despite feeling low or confronted someone who wronged them. We all possess strengths that can be overlooked, so use this moment to uplift them with sincere recognition of their resilience.

Being Present

Everyone experiences feelings of loneliness and anxiety. Many of us grapple with overwhelming thoughts that can lead to emotional outbursts. Commit to being that trustworthy person they can confide in, and ensure that they know you mean it. If everyone had such a confidant, the world would be a much kinder place.

Disclaimer: It's important to note that this advice is directed towards those we genuinely care about who are authentically struggling. There are individuals who may seek attention or thrive on their distress, and for those cases, a different approach may be necessary.