1. Increase Your Daily Steps

While the concept is straightforward, putting it into practice can be challenging. However, increasing your walking can greatly benefit your health. A sedentary lifestyle can lead to various health issues. By walking more, you can lower blood pressure, reduce body fat, improve cholesterol levels, and alleviate symptoms of depression.

Research shows that compared to individuals who walk 16,000 steps daily, those who only walk 2,700 steps have a significantly higher risk of mortality. A recent meta-analysis has indicated that walking just 6,000 steps per day correlates with a 126% higher risk of death. For every additional 1,000 steps taken beyond this, the risk decreases linearly, peaking at 16,000 steps.

While achieving 16,000 steps daily may not be realistic for everyone, aiming for a minimum of around 8,000 steps is a practical target for maintaining good health. Strive to increase your daily steps as much as possible. Some days, you might only reach 6,000, and that’s fine. Aim for at least 10,000 steps the following day. Maintaining an average close to 10,000 steps will help you stay on track.

The first video explores "3 SIMPLE Ways to Improve my Health," offering practical advice on integrating healthy habits into your daily routine.

2. Maintain a Regular Sleep Routine

Quality sleep is essential for overall health. If your sleep patterns begin to falter, the effects will ripple through all areas of your well-being. Prioritizing sleep is crucial, and one effective strategy is to establish a consistent sleep and wake schedule.

Although precision is not necessary, try to go to bed and wake up at the same times each day, including weekends. Ideally, keep your sleep times within an hour of each other. For instance, if you wake up at 6 a.m. during the week, aim to rise by 7 a.m. at the latest on weekends.

3. Eliminate Vegetable Oils from Your Diet

Dr. Catherine Shanahan, author of The Fatburn Fix, emphasizes that avoiding vegetable oils is one of the most significant steps you can take to enhance your health. Various dietary protocols exist, but a common piece of advice applies universally: steer clear of vegetable oils, such as canola, safflower, peanut, and sunflower oils.

These oils contain chemically unstable fatty acids that can provoke inflammation and lead to serious health issues, including heart attacks and strokes. They negatively impact both our metabolic health and brain function, so it’s crucial to minimize their intake.

Be vigilant about nutrition labels, as vegetable oils often lurk in packaged foods, fast food, and restaurant meals. Instead, opt for healthier alternatives like butter, lard, coconut oil, and avocado oil.

Improving your health doesn't have to be complicated or costly. By focusing on these basic yet effective habits, you can make substantial strides in your health journey without excessive time or financial investment. Concentrate on walking more, maintaining a steady sleep schedule, and avoiding vegetable oils to pave your way to a healthier lifestyle.

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