Bird Watching: A Path to Healing and Connection
Written on
The Healing Power of Bird Watching
In his uplifting memoir, "Bird Therapy," author Joe Harkness shares how immersing oneself in nature through bird watching can aid in overcoming mental health struggles. Harkness, a teacher and advocate for mental well-being, illustrates how connecting with the avian world helped him navigate profound personal challenges.
Life is often filled with difficulties—loss, illness, job insecurity, and social isolation can weigh heavily on anyone. These experiences, though common, can lead to significant mental health issues. Mental Health Month, recognized since 1949 in the United States, highlights the fact that one in four individuals is affected by mental health conditions annually. Despite this prevalence, discussions around mental health remain largely stigmatized.
Among the most prevalent issues are anxiety and depression, often intertwined. In "Bird Therapy" (Unbound, 2019), Harkness recounts his battle with these disorders and Obsessive Compulsive Disorder, which culminated in a severe emotional crisis in 2013. The book opens with a poignant reflection that resonates deeply with anyone who has faced similar adversities. Harkness's raw honesty serves as a guiding light, illuminating a path from darkness to hope.
Through his narrative, Harkness emphasizes the importance of engaging with nature for emotional health. For him, bird watching became a vital refuge from his turmoil, providing solace and fostering connections with others who share his passion. His journey illustrates how birding can heal, offering an escape from life's chaos and enhancing social bonds.
Birding as a Mindful Practice
As an avid bird watcher myself, I was intrigued by Harkness's insights on mindfulness. Bird watching invites a meditative state, engaging all senses—listening to songs, observing vibrant plumage, and understanding behaviors. Despite my long-standing interest, I had never fully appreciated the mindfulness aspect of this activity until now.
Even for those who aren't seasoned bird watchers—like Harkness himself initially—you'll find inspiration in his story. You'll likely develop a newfound awareness of birds and their environments, along with recognizing the positive effects of regular bird watching on mental well-being.
Harkness's memoir serves as a therapeutic outlet. His detailed reflections on his mental state provide a roadmap for healing, encouraging readers to reflect on their own experiences. Each chapter concludes with practical tips, guiding readers to discover similar benefits for themselves. By following Harkness's journey toward recovery, readers may identify shared themes in their struggles and connect with a broader community facing similar challenges.
The Science Behind Birding
Throughout the book, Harkness incorporates data from an online survey he conducted and references scientific studies indicating the mental health benefits of connecting with nature. This concept isn't new; it was first popularized by biologist Edward O. Wilson in his 1984 work, "Biophilia," which explored the intrinsic human desire to connect with the natural world. Richard Louv later expanded on this idea, coining the term "nature deficit disorder."
However, "Bird Therapy" transcends a mere personal account. It combines practical advice with accessible and occasionally humorous reflections on mental health. Fans of works like Richard Mabey's "Nature Cure" or Kate Bradbury's "The Bumblebee Flies Anyway" will find much to contemplate in Harkness's writing. The book is also adorned with beautiful illustrations by artist Jo Brown.
While Harkness and his avian companions hail from the UK, the themes of mental health are universal. Whether you are an avid bird watcher, a wildlife photographer, or simply enjoy spending time in nature, this memoir offers valuable insights into how these tranquil pursuits can enhance emotional well-being. Ultimately, Harkness's inspiring narrative provides hope and comfort to anyone grappling with mental health challenges.
About the Author
Joe Harkness has been chronicling his experiences on the "Bird Therapy" blog for three years. His writings have appeared in various platforms, including Birdwatch magazine and The Curlew. He has also contributed to BBC Radio 4's "Tweets of the Day." As a Special Educational Needs Coordinator, he has dedicated nearly a decade to supporting vulnerable populations. He resides in Norfolk.
Originally published at Forbes on 31 May 2019.